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a[aria-current=page]{color:var(--ink);background:var(--orange-soft)}:root[data-site=exercise][data-theme=dark] .asks a .ask-art{background:var(--plate)}[data-site=exercise] .oncolor{--dots: rgba(110, 30, 0, .5);color:var(--orange-ink);background-color:#e8590c;background-image:radial-gradient(60% 90% at 86% 46%,#ffaa64bf,#ffaa6400 70%),linear-gradient(145deg,#f26a1d,#e8590c 55%,#d44f08);box-shadow:none}:root[data-site=exercise][data-theme=dark] .oncolor{background-color:#e8590c;background-image:radial-gradient(60% 90% at 86% 46%,#ffa05a8c,#ffa05a00 70%),linear-gradient(145deg,#ee6418,#e8590c 55%,#cf4c08)}[data-site=exercise] .oncolor h1,[data-site=exercise] .oncolor h2,[data-site=exercise] .oncolor h3,[data-site=exercise] .oncolor p,[data-site=exercise] .oncolor li,[data-site=exercise] article.answer .oncolor p{color:var(--orange-ink)}[data-site=exercise] .oncolor .btn,[data-site=exercise] article.answer .oncolor .btn{background:#1a1208;color:#fff4ea;box-shadow:0 10px 24px #50190040}[data-site=exercise] .oncolor .btn:hover{background:#1a1208;color:#fff4ea;opacity:.92}[data-site=exercise] .planband li:before{border-color:var(--orange-ink)}[data-site=exercise] .planband-kick,[data-site=exercise] .plancard-kick{color:var(--orange-ink)!important;opacity:.85}[data-site=exercise] .planband-art,[data-site=exercise] .plancard-art{filter:drop-shadow(0 20px 26px rgba(70,20,0,.35))}[data-site=exercise] .take{box-shadow:inset 4px 0 0 var(--orange)}[data-site=exercise] article.answer .take h2{color:var(--tint)}[data-site=exercise] .detour{background:var(--orange-soft)}[data-site=exercise] .detour-art{mix-blend-mode:normal;border-radius:10px;background:var(--plate)}[data-site=exercise] .detour-link,[data-site=exercise] article.answer a.detour-link{background:var(--ink);color:var(--ground);box-shadow:none}[data-site=exercise] .route .btn{background:var(--ink);color:var(--ground)}.plate-art{display:inline-flex;align-items:center;justify-content:center;gap:0;background:var(--plate);border-radius:18px;overflow:hidden;box-shadow:inset 0 0 0 1px var(--plate-ring)}.plate-art img{display:block;object-fit:contain}.plate-art img.opaque,img.opaque{mix-blend-mode:lighten}.plate-art.many img{margin:0 -6%}[data-site=exercise] .tile-art .plate-art,[data-site=exercise] .myth-art.plate-art{width:100%;height:100%;border-radius:0;box-shadow:none;background:transparent}.note{color:var(--ink-2);font-size:.9rem}[data-site=exercise] .verdicts{display:flex;flex-wrap:wrap;gap:14px;margin:0 0 16px}[data-site=exercise] .verdicts .card{flex:1 1 180px}.pairnav{display:flex;justify-content:space-between;margin-top:28px}article.answer blockquote{margin:18px 0;padding:14px 18px;background:var(--ground-2);border-radius:0 12px 12px 0}article.answer blockquote p{margin:0}article.wide{max-width:56rem}[data-site=exercise] .takeaways{margin:22px 0 30px;padding:18px 22px;border-radius:16px;background:var(--ground-2);box-shadow:inset 4px 0 0 var(--green)}[data-site=exercise] .takeaways h2{font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:0 0 10px;font-family:var(--font);font-weight:700}[data-site=exercise] .takeaways ol,[data-site=exercise] .takeaways ul{margin:0;padding-left:22px}[data-site=exercise] .takeaways li{font-size:1.08rem;line-height:1.45;margin:0 0 8px}.steps{counter-reset:step;list-style:none;padding:0;margin:18px 0 24px}.steps li{counter-increment:step;position:relative;padding:0 0 16px 46px;line-height:1.55}.steps li:before{content:counter(step);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:var(--orange);color:var(--orange-ink);font-family:var(--font-display);font-weight:800;display:flex;align-items:center;justify-content:center;font-size:.95rem}.studies{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}[data-site=exercise] .study{flex:1 1 260px;background:var(--ground-2);border-radius:14px;padding:16px 18px}[data-site=exercise] .study h3{font-size:1.1rem;margin:0 0 6px}[data-site=exercise] .study .who{color:var(--ink-2);font-size:.88rem;margin:0 0 8px}[data-site=exercise] .study .found{margin:0 0 8px;line-height:1.45}[data-site=exercise] .study .limit{color:var(--ink-2);font-size:.88rem;margin:0}[data-site=exercise] .sides{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}[data-site=exercise] .sides>div{flex:1 1 280px;background:var(--ground-2);border-radius:14px;padding:16px 18px}[data-site=exercise] figure.art{margin:30px 0}[data-site=exercise] figure.art img{display:block;width:100%;height:auto;border-radius:14px}[data-site=exercise] figure.art.object{display:flex;justify-content:center}[data-site=exercise] figure.art.object img{max-width:340px;border-radius:22px;background:var(--plate);padding:18px;mix-blend-mode:normal!important}[data-site=exercise] figure.art.object img.opaque{padding:0}[data-site=exercise] figure.art figcaption{color:var(--ink-2);font-size:.88rem;margin-top:8px;text-align:center}details.more{margin:14px 0 22px;background:var(--ground-2);border-radius:14px;padding:12px 18px;box-shadow:var(--shadow)}details.more summary{cursor:pointer;font-weight:600}.next{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0}.next a{flex:1 1 220px;background:var(--ground-2);border-radius:14px;padding:14px 16px;color:var(--ink)!important;font-weight:600;box-shadow:none!important}.verdict-big{display:flex;align-items:center;flex-wrap:wrap;gap:6px 16px;margin:22px 0 0}.verdict-big span{font-size:.78rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.verdict-big strong{font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:clamp(2.1rem,4.4vw,3.1rem);line-height:1;letter-spacing:-.02em;color:var(--orange-ink);background:var(--orange);padding:6px 22px 8px;border-radius:10px;transform:rotate(-1.5deg);box-shadow:0 0 0 3px var(--ground),0 0 0 5px var(--orange-ink)}.verdict-big.long strong{font-size:clamp(1.5rem,3vw,2.1rem)}.series{margin:48px 0 0;padding:22px 0 0;box-shadow:inset 0 3px 0 var(--ink)}.series h2{font-size:.8rem;font-family:var(--font);font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin:0 0 8px!important}.series ol{list-style:none;padding:0;margin:0;counter-reset:part}.series li{margin:0;counter-increment:part}.series a{display:flex;gap:14px;align-items:baseline;padding:11px 0;color:var(--ink)!important;font-weight:650!important;box-shadow:inset 0 -1px 0 var(--line)!important;transition:all .32s ease-out}.series a:before{content:counter(part);font-family:var(--font-display);font-weight:800;color:var(--ink-3);min-width:1.2em;font-size:1.1rem}.series a:hover,.series a[aria-current=page]{color:var(--tint)!important}.series ol.plain a:before{content:none}.calc-head{position:relative}.calc-head-art{position:absolute;top:-4px;right:0;width:132px;height:132px}.calc-head-art img{width:132px;height:132px}.calc-head-art.many{width:230px}.calc-head-art.many img{width:50%;height:132px;object-fit:contain;margin:0}.calc-head h1,.calc-head .lede{padding-right:150px}.calc-head:has(.many) h1,.calc-head:has(.many) .lede{padding-right:250px}.art-head.with-art{position:relative;padding-right:150px;min-height:130px}.art-head-art{position:absolute;top:0;right:0;width:128px;height:128px}.art-head-art img{width:128px;height:128px}.ex-top{padding:0;position:relative;isolation:isolate}.ex-top:before{content:"";position:absolute;z-index:-1;right:-120px;top:-60px;width:640px;height:640px;border-radius:50%;background:repeating-conic-gradient(from -90deg,rgba(232,89,12,.08) 0 49deg,transparent 49deg 51.43deg);-webkit-mask-image:radial-gradient(circle,transparent 0 52%,#000 53% 70%,transparent 71%);mask-image:radial-gradient(circle,transparent 0 52%,#000 53% 70%,transparent 71%);pointer-events:none}.ex-take{font-size:1.1rem;line-height:1.55;color:var(--ink);max-width:40rem;margin:0 0 14px}.ex-take strong{font-weight:700;background:var(--orange-soft);padding:0 3px;border-radius:3px}.ex-message{font-size:1rem;line-height:1.5;color:var(--ink-2);max-width:40rem;margin:0 0 16px}[data-site=exercise] .trust{color:var(--ink-3);font-size:.93rem;margin:0 0 20px}.ex-session{padding-top:34px}.ex-session-card{display:flex;align-items:center;gap:20px 34px;border-radius:30px;padding:34px 40px;color:var(--orange-ink);text-decoration:none;transition:all .32s ease-out}.ex-session-card:hover{color:var(--orange-ink);opacity:.97}.ex-session-copy{flex:1 1 26rem;display:flex;flex-direction:column;align-items:flex-start;gap:8px;min-width:0}.ex-session-kick{font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.ex-session-title{font-family:var(--font-display);font-weight:800;font-size:clamp(1.9rem,3.4vw,2.7rem);line-height:1;letter-spacing:-.03em}.ex-session-line{font-size:1.06rem;line-height:1.45;max-width:34rem;margin:0 0 8px}.ex-session-art{flex:none;display:grid;grid-template-columns:repeat(2,120px);gap:10px}.ex-session-art .plate-art{width:120px;height:120px;border-radius:20px;box-shadow:0 10px 22px #3c140040}.ex-session-art .plate-art img{width:120px;height:120px}.facts{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.fact{position:relative;background:var(--ground-2);border-radius:20px;padding:20px 20px 18px;box-shadow:var(--shadow);display:flex;flex-direction:column}.fact .plate-art{width:72px;height:72px;border-radius:14px;margin:0 0 12px}.fact .plate-art img{width:72px;height:72px}.fact .fact-big{font-family:var(--font-display);font-weight:800;font-size:2.6rem;line-height:.95;letter-spacing:-.03em;margin:0 0 4px;color:var(--ink)}.fact-big small{display:block;font-family:var(--font);font-size:.76rem;font-weight:750;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:8px 0 0}.fact p{margin:0 0 10px;line-height:1.5;font-size:.97rem}.fact .fact-src{margin:auto 0 0;font-size:.82rem}.fact .fact-src a{color:var(--ink-3)}.wall{columns:3 290px;column-gap:44px;margin:8px 0 0}.wall-group{break-inside:avoid;margin:0 0 30px}.wall-head{display:flex;align-items:center;gap:10px;margin:0 0 4px;padding:0 0 10px;box-shadow:inset 0 -3px 0 var(--ink)}.wall-head-art{width:40px;height:40px;border-radius:10px;background:var(--plate);display:flex;overflow:hidden;flex:none}.wall-head-art img{width:40px;height:40px;object-fit:contain;transform:scale(1.1)}.wall-head h3{margin:0;font-family:var(--font-display);font-size:1.06rem;font-weight:800;letter-spacing:.02em;text-transform:uppercase;color:var(--ink)}.wall-group ul{list-style:none;padding:0;margin:0}.wall-group li{margin:0}.wall-group a{display:block;padding:12px 0 13px;color:var(--ink);box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.wall-group a.has-art{display:flex;gap:12px;align-items:flex-start}.wall-art{flex:none;width:48px;height:48px;border-radius:12px;background:var(--plate);overflow:hidden;display:flex;margin:2px 0 0}.wall-art img{width:48px;height:48px;object-fit:contain;transform:scale(1.1)}.wall-text{display:block;min-width:0}.wall-group a strong{display:block;font-family:var(--font);font-weight:700;font-size:1.04rem;line-height:1.3}.wall-text>span{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin:4px 0 0;color:var(--ink-2);font-size:.92rem;line-height:1.45}.wall-group a:hover strong{color:var(--tint)}.wall.flow .wall-group{break-inside:auto}.wall.flow .wall-group li{break-inside:avoid}.wall-chips{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 0}.wall-chips a{display:inline-block;font-size:.84rem;font-weight:650;color:var(--ink-2);background:var(--soft);border-radius:999px;padding:6px 12px;box-shadow:none;line-height:1.3}.wall-chips a:hover{color:var(--ink);background:var(--orange-soft)}.band-foot{margin:6px 0 0}.myths{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}.myth{position:relative;display:flex;flex-direction:column;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);color:var(--ink);overflow:hidden;transition:all .32s ease-out}.myth:hover{color:var(--ink);box-shadow:var(--shadow-up)}.myth-art{display:flex!important;align-items:center;justify-content:center;height:130px;background:var(--plate)!important}.myth-art img{width:112px;height:112px;object-fit:contain}.myth-body{display:flex;flex-direction:column;flex:1 1 auto;padding:0 20px 20px}.myth-verdict{align-self:flex-start;font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.3rem;line-height:1;letter-spacing:-.01em;color:var(--orange-ink);background:var(--orange);padding:6px 13px 7px;border-radius:8px;margin:-16px 0 12px;transform:rotate(-2deg);box-shadow:0 0 0 3px var(--ground-2)}.myth-verdict.long{font-size:.98rem;padding:7px 11px 8px}.myth h3{margin:0;font-family:var(--font);font-weight:700;font-size:1.1rem;line-height:1.3;letter-spacing:0}.myth p{margin:8px 0 0;color:var(--ink-2);font-size:.95rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.myth:not(:has(.myth-verdict)) h3{margin-top:16px}.myths.big{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.myths.big .myth-art{height:190px}.myths.big .myth-art img{width:160px;height:160px}.myths.big .myth-verdict{font-size:1.6rem;padding:7px 16px 8px;margin-top:-22px}.myths.big .myth h3{font-size:1.28rem}[data-site=exercise] .tiles{gap:16px}[data-site=exercise] .tile-art{background:var(--plate);height:160px}[data-site=exercise] .tile-art img{max-height:140px;max-width:80%}[data-site=exercise] .tile-art .plate-art img{max-height:140px;max-width:100%;width:auto;height:140px}[data-site=exercise] .tile-art .plate-art.many img{height:120px;width:44%;object-fit:contain;margin:0}[data-site=exercise] .tile-body h3{font-family:var(--font-display);font-weight:800;font-size:1.3rem;line-height:1.08;margin:0 0 6px;letter-spacing:-.02em}[data-site=exercise] .tiles.six{grid-template-columns:repeat(3,minmax(0,1fr))}[data-site=exercise] .tiles.six .tile-art{height:150px}[data-site=exercise] .tiles.one{grid-template-columns:1fr}[data-site=exercise] .tiles.one .big-tile{flex-direction:row;align-items:stretch}[data-site=exercise] .tiles.one .tile-art{flex:0 0 36%;height:auto;min-height:270px}[data-site=exercise] .tiles.one .tile-art .plate-art img{height:230px;max-height:230px}[data-site=exercise] .tiles.one .tile-body{padding:30px 34px 32px;align-self:center}[data-site=exercise] .tiles.one .tile-body h3{font-size:2.1rem;margin:0 0 8px}[data-site=exercise] .tiles.one .tile-body p{font-size:1.05rem;max-width:34rem}[data-site=exercise] .tile-kick{display:block;font-size:.74rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}[data-site=exercise] .tile-links{list-style:none;padding:0;margin:16px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px 18px}[data-site=exercise] .tile-links li{margin:0;font-size:.95rem;font-weight:650}[data-site=exercise] .tile-links a{display:inline-flex;align-items:center;gap:10px;color:var(--ink)}[data-site=exercise] .tile-links a:hover{color:var(--tint)}.tile-link-art{width:34px;height:34px;border-radius:9px;background:var(--plate);overflow:hidden;display:flex;flex:none}.tile-link-art img{width:34px;height:34px;object-fit:contain}[data-site=exercise] .big-tile h3 a{color:var(--ink)}[data-site=exercise] .big-tile h3 a:hover{color:var(--tint)}.calc{color:var(--ink)}.calc-field{display:flex;flex-direction:column;gap:7px;min-width:0}.calc-field>span:first-child{font-size:.9rem;font-weight:650;color:var(--ink)}[data-site=exercise] .seg button[aria-pressed=true]{background:var(--ink);color:var(--ground)}.calc .seg{margin:0;flex-wrap:wrap}.calc .seg button{font-weight:650;font-size:.95rem;min-width:38px}.seg.small{padding:3px}.seg.small button{padding:5px 12px;font-size:.85rem;white-space:nowrap}.numbox{width:100%;min-width:0;font:inherit;font-family:var(--font-display);font-weight:800;font-size:1.5rem;text-align:center;color:var(--ink);background:transparent;border:0;padding:0;-moz-appearance:textfield;appearance:textfield;font-variant-numeric:tabular-nums}.numbox::-webkit-outer-spin-button,.numbox::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.numbox:focus{outline:none}.stepper{display:flex;align-items:stretch;background:var(--ground);box-shadow:inset 0 0 0 1.5px var(--line);border-radius:14px;overflow:hidden}.stepper button{flex:none;width:48px;font:inherit;font-size:1.4rem;font-weight:700;color:var(--ink);background:var(--soft);border:0;cursor:pointer;transition:all .32s ease-out}.stepper button:disabled{opacity:.35;cursor:default}.stepper-val{flex:1 1 auto;display:flex;align-items:center;justify-content:center;gap:4px;min-width:0;padding:0 6px;line-height:48px}.stepper-val .numbox{max-width:6.5ch}.stepper-val small{font-size:.8rem;color:var(--ink-3);font-weight:600}.stepper:focus-within{box-shadow:inset 0 0 0 2px var(--orange)}:root[data-theme=dark] .stepper{background:var(--soft)}:root[data-theme=dark] .stepper button{background:#3a3024}.bigstep{display:flex;gap:14px;align-items:flex-start;padding:14px;border-radius:18px;background:var(--ground);min-width:0}:root[data-theme=dark] .bigstep{background:var(--soft)}.bigstep-art{flex:none;width:64px;height:64px;border-radius:14px;background:var(--plate);overflow:hidden;display:flex;align-items:center;justify-content:center}.bigstep-art img{width:64px;height:64px;object-fit:contain}.bigstep-art.many img{width:34px;height:40px;margin:0 -2px}.bigstep.tone-green .bigstep-art{box-shadow:inset 0 -4px 0 var(--ring-green)}.bigstep.tone-orange .bigstep-art{box-shadow:inset 0 -4px 0 var(--ring-orange)}.bigstep.tone-ink .bigstep-art{box-shadow:inset 0 -4px 0 var(--orange-2)}.bigstep-body{flex:1 1 auto;display:flex;flex-direction:column;gap:5px;min-width:0}.bigstep-label{font-weight:750;font-size:1rem;line-height:1.25}.bigstep-help{color:var(--ink-3);font-size:.86rem;line-height:1.35}.bigstep .stepper{margin:4px 0 0;max-width:15rem}.bigstep .seg{display:flex;flex-wrap:wrap}.bigstep .seg button{white-space:nowrap;padding:8px 11px}.calc-result{margin:24px 0 0;padding:22px 0 0;box-shadow:inset 0 3px 0 var(--ink)}.calc-big{font-family:var(--font-display);font-weight:800;font-size:clamp(2.8rem,6.5vw,4.2rem);line-height:.95;letter-spacing:-.03em;margin:0 0 10px;font-variant-numeric:tabular-nums}.calc-big small{font-family:var(--font);font-size:.28em;font-weight:600;letter-spacing:0;color:var(--ink-2);margin-left:10px;white-space:nowrap}.calc-line{font-size:1.08rem;line-height:1.5;margin:0 0 14px;color:var(--ink);max-width:44rem}.calc-line.small{font-size:1rem;color:var(--ink-2)}.calc-line strong{font-weight:750}.calc-line.big-line{font-size:1.2rem}.calc-sub{font-family:var(--font);font-size:.78rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:24px 0 8px}.calc-note{color:var(--ink-3);font-size:.88rem;line-height:1.5;margin:12px 0 0}.calc-stop{margin:10px 0 14px;font-size:1rem;line-height:1.5;background:var(--orange-soft);box-shadow:inset 4px 0 0 var(--orange);border-radius:12px;padding:14px 18px}.calc-page .toolcard{padding:28px 30px 30px;box-shadow:var(--shadow),inset 0 6px 0 var(--orange)}.calc-page>section>.lede{margin-bottom:26px}.calc-page>section:not(.band){max-width:56rem;margin-left:auto;margin-right:auto}.calc-page .band>h2{margin:0 0 16px}.calc-page .tiles.six .tile-body{padding:14px 16px 16px}.calc-page .tiles.six .tile-body h3{font-size:1.12rem;margin:0}.calc-page .tiles.six .tile-art{height:116px}.calc-page .tiles.six .tile-art .plate-art img{height:104px;max-height:104px}.calc-page .tiles.six .tile-art .plate-art.many 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